{"id":7380,"date":"2024-10-03T06:31:02","date_gmt":"2024-10-03T04:31:02","guid":{"rendered":"https:\/\/www.muatsdrawig.at\/?p=7380"},"modified":"2024-10-03T06:31:02","modified_gmt":"2024-10-03T04:31:02","slug":"austria-back-yard-ultra-in-kirchdorf-in-tyrol-my-first-ultra","status":"publish","type":"post","link":"https:\/\/www.muatsdrawig.at\/en\/austria-back-yard-ultra-in-kirchdorf-in-tirol-mein-erster-ultra","title":{"rendered":"Austria Back Yard Ultra in Kirchdorf in Tirol - My first Ultra"},"content":{"rendered":"<h2>In July, I beat my \u201edistance record\u201c of 36 km and completed my first ultra with 53.64 km<\/h2>\n<p>I've been flirting with the running competition format of the Austria Backyard Ultra for a while now. Here you have to complete a distance of around 6.7 kilometres within an hour and be back at the start on time for the next hour. It's not about how fast you are, but how many laps you complete. There is no defined end - the \u201erace\u201c is over as soon as there is only one runner left. And that can take quite some time.<\/p>\n<p>Unfortunately, the race had to be cancelled after 34 hours due to bad weather. I managed to cover an incredible distance of 53.64 kilometres in 8 hours \ud83e\udd29<\/p>\n<p>Have a look <a href=\"https:\/\/www.austriabackyardultra.com\" target=\"_blank\" rel=\"noopener\">visit the website of the ABU Austria Backyard Ultra<\/a> - where you can find all the information about this format.<\/p>\n<h3>Make sure you take a look at our Instagram reel<\/h3>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/C9uDd0CoJGc\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\">&nbsp;<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\">&nbsp;<\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\">&nbsp;<\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Check out this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\">&nbsp;<\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\">&nbsp;<\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\">&nbsp;<\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\">&nbsp;<\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\">&nbsp;<\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\">&nbsp;<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/reel\/C9uDd0CoJGc\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by Michael &amp; Elyas Freizeitblog \u26f0\ufe0f\ud83c\udfc3\ud83c\udffd\u200d\u2642\ufe0f\ud83d\udeb4 (@muatsdrawig.at)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>&nbsp;<\/p>\n<h3>My experience of the ABU Austria Backyard Ultra in Kirchdorf in Tirol<\/h3>\n<p>Together with my <a href=\"https:\/\/teamvegan.at\" target=\"_blank\" rel=\"noopener\">Team Vegan.at<\/a> there were eight of us at the event. It was just a mega great experience and as it was my first time, I was trying out what would work best for me. Should I run as slowly as possible at an 8-mile pace or should I go full throttle? That was what I had to find out. As I had my goal of 8 laps in mind, it worked quite well to complete the 6.7 km in around 40-45 minutes so that I could have a short snack break. Hydration and nutrition were particularly important to me, which is why I utilised every break to do just that.<\/p>\n<p>A huge thank you also to the organisers for the mega great vegan offer. The spinach dumplings were the best! \ud83d\ude0b<\/p>\n<p>I didn't have any special training or preparation for the ABU Austria Backyard Ultra. I run 3-4 times a week, but I didn't have a special training plan. Nevertheless, I achieved my goal and was able to gain valuable experience.<\/p>\n<figure id=\"attachment_7384\" aria-describedby=\"caption-attachment-7384\" style=\"width: 611px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.muatsdrawig.at\/wp-content\/uploads\/2024\/08\/025947c7-d621-4773-ac0d-099ef3b022e6-scaled.jpeg?ssl=1\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-7384\" src=\"https:\/\/i0.wp.com\/www.muatsdrawig.at\/wp-content\/uploads\/2024\/08\/025947c7-d621-4773-ac0d-099ef3b022e6-scaled.jpeg?resize=611%2C917&#038;ssl=1\" alt=\"Me with my green Team Vegan.at shirt at the finish line\" width=\"611\" height=\"917\" srcset=\"https:\/\/i0.wp.com\/www.muatsdrawig.at\/wp-content\/uploads\/2024\/08\/025947c7-d621-4773-ac0d-099ef3b022e6-scaled.jpeg?w=1707&amp;ssl=1 1707w, https:\/\/i0.wp.com\/www.muatsdrawig.at\/wp-content\/uploads\/2024\/08\/025947c7-d621-4773-ac0d-099ef3b022e6-scaled.jpeg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.muatsdrawig.at\/wp-content\/uploads\/2024\/08\/025947c7-d621-4773-ac0d-099ef3b022e6-scaled.jpeg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.muatsdrawig.at\/wp-content\/uploads\/2024\/08\/025947c7-d621-4773-ac0d-099ef3b022e6-scaled.jpeg?resize=1365%2C2048&amp;ssl=1 1365w\" sizes=\"(max-width: 611px) 100vw, 611px\" \/><\/a><figcaption id=\"caption-attachment-7384\" class=\"wp-caption-text\">Me at the \u201efinish line\u201c \u270c\ud83c\udffc<\/figcaption><\/figure>\n<h3>Key data for the Austria Backyard Ultra in Kirchdorf<\/h3>\n<p>Unfortunately, I can't say much about the key dates here, as the distance and duration depend on each participant. There is no fixed end - the run goes on until there is only one person left.<\/p>\n<p>For those travelling from further afield, there was plenty of accommodation if you wanted to stay overnight or arrive the day before. There was also the option of setting up a small \u201ecamp\u201c in the event hall, which many athletes took advantage of. \ud83d\udecc<\/p>\n<figure id=\"attachment_7385\" aria-describedby=\"caption-attachment-7385\" style=\"width: 431px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.muatsdrawig.at\/wp-content\/uploads\/2024\/08\/IMG_9524.jpeg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"wp-image-7385\" src=\"https:\/\/i0.wp.com\/www.muatsdrawig.at\/wp-content\/uploads\/2024\/08\/IMG_9524.jpeg?resize=431%2C704&#038;ssl=1\" alt=\"Apple Watch data for my run\" width=\"431\" height=\"704\" srcset=\"https:\/\/i0.wp.com\/www.muatsdrawig.at\/wp-content\/uploads\/2024\/08\/IMG_9524.jpeg?w=1164&amp;ssl=1 1164w, https:\/\/i0.wp.com\/www.muatsdrawig.at\/wp-content\/uploads\/2024\/08\/IMG_9524.jpeg?resize=768%2C1254&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.muatsdrawig.at\/wp-content\/uploads\/2024\/08\/IMG_9524.jpeg?resize=941%2C1536&amp;ssl=1 941w\" sizes=\"(max-width: 431px) 100vw, 431px\" \/><\/a><figcaption id=\"caption-attachment-7385\" class=\"wp-caption-text\">Data of the Apple Watch<\/figcaption><\/figure>\n<h3>Summary of the Austria Backyard Ultra in Kirchdorf in Tirol<\/h3>\n<p>I really enjoyed it and have now tasted blood. The next 24+1 ABU Austria Backyard Ultra is just around the corner. My goal is to complete 11 laps in Munderfing in November - that would be around 73.74 kilometres. Michael will also be there for the first time - we'll report back. See you soon, and maybe I'll see you there! \ud83c\udfc3\u200d\u2642\ufe0f\u2728<\/p>\n<figure id=\"attachment_7386\" aria-describedby=\"caption-attachment-7386\" style=\"width: 538px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.muatsdrawig.at\/wp-content\/uploads\/2024\/08\/IMG_9525.jpeg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"wp-image-7386\" src=\"https:\/\/i0.wp.com\/www.muatsdrawig.at\/wp-content\/uploads\/2024\/08\/IMG_9525.jpeg?resize=538%2C748&#038;ssl=1\" alt=\"Certificate of the ABU Austria Backyard Ultra\" width=\"538\" height=\"748\" srcset=\"https:\/\/i0.wp.com\/www.muatsdrawig.at\/wp-content\/uploads\/2024\/08\/IMG_9525.jpeg?w=1179&amp;ssl=1 1179w, https:\/\/i0.wp.com\/www.muatsdrawig.at\/wp-content\/uploads\/2024\/08\/IMG_9525.jpeg?resize=768%2C1067&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.muatsdrawig.at\/wp-content\/uploads\/2024\/08\/IMG_9525.jpeg?resize=1106%2C1536&amp;ssl=1 1106w\" sizes=\"(max-width: 538px) 100vw, 538px\" \/><\/a><figcaption id=\"caption-attachment-7386\" class=\"wp-caption-text\">Certificate of the ABU Austria Backyard Ultra<\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"<p>Im Juli habe ich meinen &#8222;Distanz-Rekord&#8220; von 36 km \u00fcbertroffen und mit 53,64 km meinen ersten Ultra absolviert Ich habe schon eine Weile gelieb\u00e4ugelt mit dem Lauf-Bewerb-Format des Austria Backyard Ultra. Hier muss man innerhalb einer Stunde eine Distanz von rund 6,7 km absolvieren und p\u00fcnktlich zur n\u00e4chsten Stunde wieder am Start sein. Es kommt [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7383,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[41],"tags":[534,535,536,537,538],"class_list":["post-7380","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport-bewegung","tag-abu","tag-austria-backyard-ultra","tag-kirchdorf-in-tirol","tag-ultra","tag-ultramarathon"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Austria Back Yard Ultra in Kirchdorf in Tirol - Mein erster Ultra<\/title>\n<meta name=\"description\" content=\"Im Juli habe ich beim ABU Austria Backyard Ultra meinen ersten Ultra mit der Distanz von 53,64km absolviert. 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