{"id":5753,"date":"2023-10-12T10:20:34","date_gmt":"2023-10-12T08:20:34","guid":{"rendered":"https:\/\/www.muatsdrawig.at\/?p=5753"},"modified":"2026-01-01T23:15:53","modified_gmt":"2026-01-01T22:15:53","slug":"the-sparkasse-3-laender-marathon-2023-with-finish-in-bregenz","status":"publish","type":"post","link":"https:\/\/www.muatsdrawig.at\/en\/der-sparkasse-3-laender-marathon-2023-mit-ziel-in-bregenz","title":{"rendered":"The Sparkasse 3-L\u00e4nder-Marathon 2023 with finish in Bregenz"},"content":{"rendered":"

That was the Sparkasse 3-L\u00e4nder-Marathon 2023 for us. \ud83c\udfc3\u200d\u2640\ufe0f Unfortunately, our original plan to run a quarter marathon, a half marathon and a marathon as a trio came to nothing, but you can find out what it was like in Vorarlberg in this blog post. \ud83e\udd29<\/h2>\n

It was finalised in the summer - Michael, Simon and I would run a marathon trio. \ud83c\udfc3\u200d\u2642\ufe0f\ud83c\udfc3\u200d\u2642\ufe0f\ud83c\udfc3\u200d\u2642\ufe0f Michael would run the quarter marathon, Simon the half marathon and I would run a marathon for the first time in my life. \ud83c\udfc5 We immediately took care of the starting places, accommodation and travelling. \ud83c\udfc1<\/p>\n

And then we got started with the training plan. \ud83c\udfc3\u200d\u2642\ufe0f\ud83d\udcaa Okay, admittedly - Michael and Simon were very busy over the summer, which is why they had to manage without a training plan. \ud83d\udcc5 As it was going to be my first marathon, I decided to try out the 12-week Strava training plan (based on McMillan) to prepare myself for the marathon. \ud83d\uddd3\ufe0f\ud83c\udfc3\u200d\u2642\ufe0f\ud83d\udcc8<\/p>\n

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Route map Sparkasse 3-L\u00e4nder-Marathon (Source: Marathon website 2023)<\/a><\/figcaption><\/figure>\n

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Of course we have another Instagram reel for you from the 3-country marathon:<\/h3>\n
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Check out this post on Instagram<\/div>\n<\/div>\n
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A post shared by muatsdrawig.at (@muatsdrawig.at)<\/a><\/p>\n<\/div>\n<\/blockquote>\n