{"id":5002,"date":"2023-07-13T05:55:44","date_gmt":"2023-07-13T03:55:44","guid":{"rendered":"https:\/\/www.muatsdrawig.at\/?p=5002"},"modified":"2026-01-01T23:14:14","modified_gmt":"2026-01-01T22:14:14","slug":"traunsee-half-marathon-2023-in-gmunden-salzkammergut-run-into-the-sunset","status":"publish","type":"post","link":"https:\/\/www.muatsdrawig.at\/en\/traunsee-halbmarathon-2023-in-gmunden-salzkammergut-laufen-in-den-sonnenuntergang","title":{"rendered":"Traunsee Half Marathon 2023 in Gmunden - Salzkammergut - Running into the sunset"},"content":{"rendered":"<h2>Absolutely stunning scenery paired with a touch of effort to beat your personal best time at the Traunsee half marathon. Running into the sunset and achieving your goals - what more could you want? \ud83e\udd29<\/h2>\n<p>Today I would like to take you on an extraordinary running adventure that not only offers a sporting challenge, but is also characterised by breathtaking scenery. The Traunsee half marathon, which runs along the picturesque Traunsee lake, promises not only an unforgettable running route, but also a view of the fascinating mountain landscape that rises majestically in the background. \ud83c\udfde\ufe0f<\/p>\n<p>Imagine running alongside the gentle waves of Lake Traunsee while the evening sun slowly sinks behind the peaks and casts its warm rays onto the glistening lake. The scenery becomes a true work of art of colours and contrasts that captivates your senses and motivates you to perform at your best. The scent of fresh mountain air surrounds you and the gentle sound of the water accompanies you every step of the way.<\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"font-size: 12pt;\">Disclaimer:<\/span><\/h4>\n<p><span style=\"font-size: 12pt;\"><em>We have been provided with our starting places for this blog post. Any costs incurred were covered by the organiser. This in no way affects our honest and authentic reporting. <\/em>\u270c\ufe0f<\/span><\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_5079\" aria-describedby=\"caption-attachment-5079\" style=\"width: 413px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.muatsdrawig.at\/wp-content\/uploads\/2023\/07\/DSC_0134.jpg?ssl=1\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-5079\" src=\"https:\/\/i0.wp.com\/www.muatsdrawig.at\/wp-content\/uploads\/2023\/07\/DSC_0134.jpg?resize=413%2C620&#038;ssl=1\" alt=\"\" width=\"413\" height=\"620\" srcset=\"https:\/\/i0.wp.com\/www.muatsdrawig.at\/wp-content\/uploads\/2023\/07\/DSC_0134.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/www.muatsdrawig.at\/wp-content\/uploads\/2023\/07\/DSC_0134.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.muatsdrawig.at\/wp-content\/uploads\/2023\/07\/DSC_0134.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.muatsdrawig.at\/wp-content\/uploads\/2023\/07\/DSC_0134.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.muatsdrawig.at\/wp-content\/uploads\/2023\/07\/DSC_0134.jpg?w=1365&amp;ssl=1 1365w\" sizes=\"(max-width: 413px) 100vw, 413px\" \/><\/a><figcaption id=\"caption-attachment-5079\" class=\"wp-caption-text\">Up and away - on the way to the Traunsee Half Marathon 2023<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h3>Preparation and training for the Traunsee Half Marathon 2023<\/h3>\n<p>I'll be honest - since my corona infection \ud83e\udd27 a few months ago and the injuries resulting from overexertion, I've been looking for my <a href=\"https:\/\/www.muatsdrawig.at\/en\/wings-for-life-flagship-run-vienna-2023\/\" target=\"_blank\" rel=\"noopener\">Wings for Life 2023<\/a> I decided to train more intuitively and without a training plan again. In the meantime, I've also worked out the <a href=\"https:\/\/beatthecity.at\" target=\"_blank\" rel=\"noopener\">beat the city series 2023<\/a> successfully completed - <a href=\"https:\/\/www.muatsdrawig.at\/en\/foodora-linzathlon-2023\/\" target=\"_blank\" rel=\"noopener\">I have already reported on the Linzathlon<\/a>. I have also continued my standard training programme, which consists of lots of slow endurance runs and occasional running sessions. On average, I run around 10 kilometres 3-4 times a week.&nbsp;<\/p>\n<p>However, as I already have the next run in autumn in mind, I will now get to work on the <a href=\"https:\/\/support.strava.com\/hc\/de\/articles\/216918647-Trainingspl\u00e4ne-f\u00fcr-L\u00e4ufer\" target=\"_blank\" rel=\"noopener\">Strava training plans<\/a> and test them out. \ud83d\udcaa<\/p>\n<p>&nbsp;<\/p>\n<h3>Key facts about the Traunsee Half Marathon:<\/h3>\n<ul>\n<li>\u2705 Participation in 3 competitions possible&nbsp;\n<ul>\n<li>Hervis Half Marathon 21.0975 km<\/li>\n<li>Bridgestone pleasure run 11.5 km<\/li>\n<li>Omni-Biotic Sun-Run | O\u00d6N Junior-Run 4 km<\/li>\n<\/ul>\n<\/li>\n<li>\u2705 Over 2000 registrations - a new record<\/li>\n<li>\u2705 Running along Lake Traunsee with the beautiful mountain landscape of the Salzkammergut<\/li>\n<li>\u2705 Sunset pacemaker with 2 hours (whoever makes it to the finish line within 2 hours will run into the sunset to the minute)<\/li>\n<li>\u2705 Start number distribution at Hervis in Gmunden (well organised)<\/li>\n<li>\u2705 Road between Ebensee (starting point) and Gmunden is completely closed&nbsp;<\/li>\n<li>\u2705 Free parking at the SEP site<\/li>\n<li>\u2705 Free train from Gmunden to Ebensee - additional extra journeys organised by O\u00d6VV<\/li>\n<li>\u2705 Free luggage shuttle - transported from the start to the finish<\/li>\n<li>\u2705 Start bag and finisher bag with goodies<\/li>\n<li>\u2705 Registration for 2024 already possible<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><strong>My personal highlight: a small, beautifully designed magazine with all the important information in the starter bag<\/strong><\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_5088\" aria-describedby=\"caption-attachment-5088\" style=\"width: 518px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.muatsdrawig.at\/wp-content\/uploads\/2023\/07\/DSC_0313.jpg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"wp-image-5088\" src=\"https:\/\/i0.wp.com\/www.muatsdrawig.at\/wp-content\/uploads\/2023\/07\/DSC_0313.jpg?resize=518%2C346&#038;ssl=1\" alt=\"\" width=\"518\" height=\"346\" srcset=\"https:\/\/i0.wp.com\/www.muatsdrawig.at\/wp-content\/uploads\/2023\/07\/DSC_0313.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.muatsdrawig.at\/wp-content\/uploads\/2023\/07\/DSC_0313.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.muatsdrawig.at\/wp-content\/uploads\/2023\/07\/DSC_0313.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.muatsdrawig.at\/wp-content\/uploads\/2023\/07\/DSC_0313.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.muatsdrawig.at\/wp-content\/uploads\/2023\/07\/DSC_0313.jpg?w=2048&amp;ssl=1 2048w\" sizes=\"(max-width: 518px) 100vw, 518px\" \/><\/a><figcaption id=\"caption-attachment-5088\" class=\"wp-caption-text\">Great view while running (half-time in Traunkirchen)<\/figcaption><\/figure>\n<h3>&nbsp;<\/h3>\n<h3>Starting signal - let's go! Running into the sunset<\/h3>\n<p>Martin (my work colleague) and I took the plunge and started the race together. Knowing full well that he is - to use my words - a \u201ebeast\u201c, I tried to follow him as a pacemaker for the first few kilometres. After an agonising 2 kilometres and a pace of around 04:10, including increasing nausea, I had to shift down a gear to make it to the finish line alive. \ud83e\udd23<\/p>\n<figure id=\"attachment_5134\" aria-describedby=\"caption-attachment-5134\" style=\"width: 488px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.muatsdrawig.at\/wp-content\/uploads\/2023\/07\/DSC_0686.jpg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"wp-image-5134\" src=\"https:\/\/i0.wp.com\/www.muatsdrawig.at\/wp-content\/uploads\/2023\/07\/DSC_0686.jpg?resize=488%2C325&#038;ssl=1\" alt=\"\" width=\"488\" height=\"325\" srcset=\"https:\/\/i0.wp.com\/www.muatsdrawig.at\/wp-content\/uploads\/2023\/07\/DSC_0686.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.muatsdrawig.at\/wp-content\/uploads\/2023\/07\/DSC_0686.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.muatsdrawig.at\/wp-content\/uploads\/2023\/07\/DSC_0686.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.muatsdrawig.at\/wp-content\/uploads\/2023\/07\/DSC_0686.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.muatsdrawig.at\/wp-content\/uploads\/2023\/07\/DSC_0686.jpg?w=2048&amp;ssl=1 2048w\" sizes=\"(max-width: 488px) 100vw, 488px\" \/><\/a><figcaption id=\"caption-attachment-5134\" class=\"wp-caption-text\">Martin (left) and me (right) at the finish line<\/figcaption><\/figure>\n<p>We were accompanied by top photographer Michael \ud83d\udcf8 and his sweet Emma \ud83d\udc36 - they followed us on their bikes and snapped some great moments. Thanks for the great photos - we had our own personal photographer with us, so to speak \ud83e\udd29<\/p>\n<figure id=\"attachment_5081\" aria-describedby=\"caption-attachment-5081\" style=\"width: 801px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.muatsdrawig.at\/wp-content\/uploads\/2023\/07\/DSC_0160.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-5081\" src=\"https:\/\/i0.wp.com\/www.muatsdrawig.at\/wp-content\/uploads\/2023\/07\/DSC_0160.jpg?resize=801%2C534&#038;ssl=1\" alt=\"\" width=\"801\" height=\"534\" srcset=\"https:\/\/i0.wp.com\/www.muatsdrawig.at\/wp-content\/uploads\/2023\/07\/DSC_0160.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.muatsdrawig.at\/wp-content\/uploads\/2023\/07\/DSC_0160.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.muatsdrawig.at\/wp-content\/uploads\/2023\/07\/DSC_0160.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.muatsdrawig.at\/wp-content\/uploads\/2023\/07\/DSC_0160.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.muatsdrawig.at\/wp-content\/uploads\/2023\/07\/DSC_0160.jpg?w=2048&amp;ssl=1 2048w\" sizes=\"(max-width: 801px) 100vw, 801px\" \/><\/a><figcaption id=\"caption-attachment-5081\" class=\"wp-caption-text\">Emma with her vehicle<\/figcaption><\/figure>\n<p>Once we arrived at the start, the behaviour was absolutely civilised - I've never experienced a start like this without crowds or scrambles. It was definitely different here - everyone lined up in the starting blocks according to their own speed and the start was super relaxed and fantastic. There was also entertainment and moderation before the race at the starting point.<\/p>\n<p>There were plenty (!) of refreshment stations along the route - you often had the opportunity to refuel and drink water. The friendly locals were also always close to the course and cheered the runners on diligently.<\/p>\n<p>The route ran from Ebensee with a small loop towards Bad Ischl before turning back and running via Traunkirchen to Gmunden. The weather and the time were perfect - many sections were in the shade.<\/p>\n<figure id=\"attachment_5090\" aria-describedby=\"caption-attachment-5090\" style=\"width: 363px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.muatsdrawig.at\/wp-content\/uploads\/2023\/07\/DSC_0320.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-5090\" src=\"https:\/\/i0.wp.com\/www.muatsdrawig.at\/wp-content\/uploads\/2023\/07\/DSC_0320.jpg?resize=363%2C544&#038;ssl=1\" alt=\"\" width=\"363\" height=\"544\" srcset=\"https:\/\/i0.wp.com\/www.muatsdrawig.at\/wp-content\/uploads\/2023\/07\/DSC_0320.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/www.muatsdrawig.at\/wp-content\/uploads\/2023\/07\/DSC_0320.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.muatsdrawig.at\/wp-content\/uploads\/2023\/07\/DSC_0320.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.muatsdrawig.at\/wp-content\/uploads\/2023\/07\/DSC_0320.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.muatsdrawig.at\/wp-content\/uploads\/2023\/07\/DSC_0320.jpg?w=1365&amp;ssl=1 1365w\" sizes=\"(max-width: 363px) 100vw, 363px\" \/><\/a><figcaption id=\"caption-attachment-5090\" class=\"wp-caption-text\">Martin on the way to his personal best time<\/figcaption><\/figure>\n<p>At the finish I was relieved: the sun was still shining, which meant I was faster than 2 hours. \ud83d\ude0d The finish was fantastic - a great atmosphere and a fantastic view from the town hall square in Gmunden.<\/p>\n<p><strong>Martin achieved an incredible 20th place (time: approx. 1 hour 26 minutes) - amazing!<\/strong><\/p>\n<p>I finished with a time of <strong>01:37:07 in 122nd place<\/strong> and I am absolutely proud of my performance. Both Martin and I achieved our personal best times.<\/p>\n<p><a href=\"https:\/\/time2win.at\/event\/222\/results\">Click here for the list of results.<\/a><\/p>\n<figure id=\"attachment_5100\" aria-describedby=\"caption-attachment-5100\" style=\"width: 455px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.muatsdrawig.at\/wp-content\/uploads\/2023\/07\/DSC_0545.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-5100\" src=\"https:\/\/i0.wp.com\/www.muatsdrawig.at\/wp-content\/uploads\/2023\/07\/DSC_0545.jpg?resize=455%2C682&#038;ssl=1\" alt=\"\" width=\"455\" height=\"682\" srcset=\"https:\/\/i0.wp.com\/www.muatsdrawig.at\/wp-content\/uploads\/2023\/07\/DSC_0545.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/www.muatsdrawig.at\/wp-content\/uploads\/2023\/07\/DSC_0545.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.muatsdrawig.at\/wp-content\/uploads\/2023\/07\/DSC_0545.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.muatsdrawig.at\/wp-content\/uploads\/2023\/07\/DSC_0545.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.muatsdrawig.at\/wp-content\/uploads\/2023\/07\/DSC_0545.jpg?w=1365&amp;ssl=1 1365w\" sizes=\"(max-width: 455px) 100vw, 455px\" \/><\/a><figcaption id=\"caption-attachment-5100\" class=\"wp-caption-text\">Me spending \ud83e\udd2a<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h3>Summary of the Traunsee Half Marathon 2023<\/h3>\n<p>It was just mega!!! Everything worked out perfectly and the organisation was really great.<\/p>\n<p>From parking at the SEP site to the train journey to Ebensee, the uncomplicated baggage check-in and the stress-free start. Then the fantastic route from Ebensee along Lake Traunsee via Traunkirchen, Altm\u00fcnster to Gmunden and then the personal best time at the end.<\/p>\n<figure id=\"attachment_5087\" aria-describedby=\"caption-attachment-5087\" style=\"width: 382px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.muatsdrawig.at\/wp-content\/uploads\/2023\/07\/DSC_0301.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-5087\" src=\"https:\/\/i0.wp.com\/www.muatsdrawig.at\/wp-content\/uploads\/2023\/07\/DSC_0301.jpg?resize=382%2C573&#038;ssl=1\" alt=\"\" width=\"382\" height=\"573\" srcset=\"https:\/\/i0.wp.com\/www.muatsdrawig.at\/wp-content\/uploads\/2023\/07\/DSC_0301.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/www.muatsdrawig.at\/wp-content\/uploads\/2023\/07\/DSC_0301.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.muatsdrawig.at\/wp-content\/uploads\/2023\/07\/DSC_0301.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.muatsdrawig.at\/wp-content\/uploads\/2023\/07\/DSC_0301.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.muatsdrawig.at\/wp-content\/uploads\/2023\/07\/DSC_0301.jpg?w=1365&amp;ssl=1 1365w\" sizes=\"(max-width: 382px) 100vw, 382px\" \/><\/a><figcaption id=\"caption-attachment-5087\" class=\"wp-caption-text\">Never lose your sense of humour - no matter how exhausting it is \ud83d\ude01<\/figcaption><\/figure>\n<p>I can only recommend the run to you and I look forward to seeing you at the start next year! You are welcome to register for the <strong>Team <em>muatsdrawig.at<\/em> run<\/strong>, if you like - simply enter your details when you register and be part of our community. \u2764\ufe0f\ud83d\udcaa<\/p>\n<p>So lace up your running shoes, feel the energy of nature and let yourself be inspired by the impressive backdrop of Lake Traunsee as you strive towards the sunset with every step. The Traunsee Half Marathon promises to be a running adventure that will touch your senses and reward you with an unforgettable experience. Let's be there together again next year when the time comes: <a href=\"https:\/\/time2win.at\/event\/476\" target=\"_blank\" rel=\"noopener\">Traunsee Half Marathon 2024!<\/a><\/p>\n<p>&nbsp;<\/p>\n<h3>Further recommendation:<\/h3>\n<p>If you liked the report, then you might also like <a href=\"https:\/\/www.muatsdrawig.at\/en\/mjam-linzathlon-2022\/\" target=\"_blank\" rel=\"noopener\">my contribution about the Linzathlon 2022.<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Absolut traumhafte Kulisse gepaart mit einem Hauch von Anstrengung um die pers\u00f6nliche Bestzeit beim Traunsee Halbmarathon zu schlagen. In den Sonnenuntergang laufen und seine Ziele erreichen &#8211; was will man mehr. \ud83e\udd29 Heute m\u00f6chte ich dich mitnehmen zu einem au\u00dfergew\u00f6hnlichen Laufabenteuer, das nicht nur sportliche Herausforderung bietet, sondern auch von einer atemberaubenden Kulisse gepr\u00e4gt ist. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5088,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[40,38,39,41,1],"tags":[348,347,73,83,130,349,62,350,65,344,74,346,345],"class_list":["post-5002","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events-veranstaltungen","category-oberoesterreich","category-salzkammergut","category-sport-bewegung","category-unkategorisiert","tag-348","tag-347","tag-ebensee","tag-gmunden","tag-halbmarathon","tag-kilometer","tag-laufen","tag-pace","tag-salzkammergut","tag-sport","tag-traunsee","tag-viertelmarathon","tag-wettbewerb"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Traunsee Halbmarathon 2023 in Gmunden im Salzkammergut<\/title>\n<meta name=\"description\" content=\"Ich war gemeinsam mit meinem Arbeitskollegen beim Traunsee Halbmarathon 2023 vertreten. Er belegte den unglaublichen 20. Platz, ich den 121.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.muatsdrawig.at\/en\/traunsee-half-marathon-2023-in-gmunden-salzkammergut-run-into-the-sunset\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Traunsee Halbmarathon 2023 in Gmunden im Salzkammergut\" \/>\n<meta property=\"og:description\" content=\"Ich war gemeinsam mit meinem Arbeitskollegen beim Traunsee Halbmarathon 2023 vertreten. Er belegte den unglaublichen 20. 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